Mental Health Quotes

"There is an opening in everything, this is how light comes into"

"If you're broken, you don't need to remain broken."

"Not until we're lost will we be able to know our own selves"

Thick Brush Stroke

"There is hope even if your brain says there's not."

"Change what you can do, take care of what you can't."

"You do not have to be in control of your thoughts. Just stop letting them dictate your thoughts."

"Deep breathing is the nerve system's way of communicating love to our loved ones."

"Happiness can be found in the most difficult of circumstances when one just remembers to turn on the lights."

"Just because you don't know this doesn't mean that it's not the case."

"Self-care is the best way to take back your power."