Mental Health Quotes

  • “There is an opening in everything, this is how light comes into”
  • “If you’re broken, you don’t need to remain broken.”
  • “Not until we’re lost will we be able to know our own selves”
  • “There is hope even if your brain says there’s not.”
  • “Change what you can do, take care of what you can’t.”
  • “You do not have to be in control of your thoughts. Just stop letting them dictate your thoughts.”
  • “Deep breathing is the nerve system’s way of communicating love to our loved ones.”
  • “Happiness can be found in the most difficult of circumstances when one just remembers to turn on the lights.”
  • “Just because you don’t know this doesn’t mean that it’s not the case.”
  • “Self-care is the best way to take back your power.”
  • “Let your story be told. Let yourself be aware of the present moment.”
  • “Your health problem is not your character. Your chemical makeup is not your persona.”
  • “You yourself, just like everyone else anywhere else in the universe, deserve your love and admiration.”
  • “This sensation will go away. This fear may be real, however, the threat is not.”
  • “The only true journey is the one within.”